Ejercicios para hacer en casa

Es importante mantenerse en forma y con un estilo de vida saludable. Le compartimos rutinas de ejercicio fáciles para que practique en tu hogar sin necesidad de salir a un gimnasio. 

Antes de comenzar es importante tomarse un tiempo para hacer una buena entrada en calor y así preparar el cuerpo para realizar los ejercicios y evitar lesiones.

 

  1. Jumping Jacks: Durante 30 segundos. El primer ejercicio consiste en realizar saltos de tijera en posición de pie. Partiendo de pies juntos y manos en reposo sobre las caderas ejecutar saltos abriendo y cerrando piernas y brazos simultáneamente.
  2. Sentadilla en pared Durante 30 segundos. Realizar este ejercicio de resistencia con la espalda completamente apoyada en la pared y las piernas a 90 grados.
  3. Skipping: Durante 30 segundos. De pie y sin movernos del sitio, elevar las rodillas hacia arriba alternándolas saltando sobre las puntas de los pies.
  4. Plancha lateral: Durante 15 segundos por cada lado. Es un ejercicio para fortalecer la zona abdominal. Es un movimiento parecido al de la plancha frontal pero de costado. Para realizarla colocaremos una esterilla en el suelo y nos recostaremos lateralmente. Con una mano apoyada en la misma y la otra pegada al cuerpo, nos elevaremos hasta que sólo tengamos apoyado un brazo y los pies en el suelo.
  5. Mountain Climbers: Durante 30 segundos. En posición de plancha frontal sobre las manos, llevar las rodillas al pecho alternando las piernas y rebotando sobre las puntas de los pies.
  6. Boxeo de sombra: Durante 30 segundos. Boxear al aire con pequeños saltitos hacia adelante y hacia atrás. Los saltos deben producirse con los dos pies a la vez, pivotando sobre el de atrás cuando vas hacia atrás y sobre el de adelante cuando vas hacia adelante.
  7. Jumping squat: Durante 30 segundos. Realiza una sentadilla común dando un pequeño salto en la elevación y llevando los dos brazos hacia atrás al mismo tiempo con las palmas de las manos abiertas.

 

Puede repetir esta rutina las veces que considere necesario, así como realizarlas en el momento del día que mejor le convenga. 

 

Fuente: ABC. (2019). Rutina de ejercicios en casa: con 15 minutos al día cambiarás tu cuerpo. Recuperado de https://www.abc.es/familia/vida-sana/

5 habits to maintain a healthy lifestyle

The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being”, which means that this concept goes beyond the existence or not of one or another disease.

Adopt the following habits that improve your health.

Eat healthy and balanced
Proper nutrition is responsible for the prevention of various diseases and the strengthening of the immune system.

Exercise your mind
The mind is one more muscle of the organism. Several studies show that people who develop activities that require intellectual effort retain more mental vitality when they age.

Get away from stress
When stress becomes chronic it can affect health causing fatigue, lack of appetite, insomnia, nervousness, anxiety, back and neck pain … To avoid it: try not to want to do too many activities at once and focus only on what is possible to do; Try to sleep well.

Drink more water and purify yourself
The body needs to hydrate, for this it is important to drink water (about 8 glasses a day). In addition, it helps eliminate accumulated toxins and improves kidney function.

Activate your body with exercise
In a healthy life you can not miss physical exercise, since among its many virtues, the contribution of muscle elasticity, the protection of the heart, the strengthening of the immune system and the participation in a larger pulmonary and cerebral oxygenation stand out.

At Hotel Fontabella you will find an equipped gym and a sauna where you can stay active during your visit to Guatemala. Additionally you find different restaurants nearby that offer healthy dishes.

Request more information by contacting directly at (502) 2305-5900.

Source: CLUBS DIR. (2019). 7 hábitos para mantener un estilo de vida saludable. 2020, marzo 5, Recuperado de https://www.dir.cat/blog/es/

Leadership qualities

 “A leader is one who knows the way, goes the way, and shows the way.” – John C Maxwell 

Irrespective of how you define a leader, he or she can prove to be a difference maker between success and failure. A good leader has a futuristic vision and knows how to turn his ideas into real-world success stories. Here you can find some qualities that a good leader must have: 

  1. Inspire other 

Probably the most difficult job for a leader is to persuade others to follow. It can only be possible if you inspire your followers by setting a good example. When the going gets tough, they look up to you and see how you react to the situation.

  1. Good communicator

Until you clearly communicate your vision to your team and tell them the strategy to achieve the goal, it will be very difficult for you to get the results you want. Simply put, if you are unable to communicate your message effectively to your team, you can never be a good leader.

  1. Delegation and Empowerment 

You cannot do everything, right. It is important for a leader to focus on key responsibilities while leaving the rest to others. By that, I mean empowering your followers and delegating tasks to them.

  1. Creativity and innovation

What separates a leader from a follower? Steve Jobs, the greatest visionary of our time answers this question this way, “Innovation distinguishes between a leader and a follower.”

  1. Transparency

One of the best ways to win the trust of your followers is by being transparent. Instead of hiding information, you should openly share it with them.

 

Source: Sarmad Hasan. (2019). Top 15 Leadership Qualities That Make Good Leaders (2020). Recovered from https://blog.taskque.com/

Art of negotiation

Many people do not understand the art of negotiating, even good sellers. This is because few take the necessary time to understand the word and follow the golden rules of negotiation.

So you should get rid of the idea that negotiating means getting a better price. A lower price does not make it a better deal; It just makes you spend less. Your goal should be to reach an agreement on a proposal, and the way to do this is to build value in your offer. The solution for your product or service is the focal point of your negotiations, not the price.

To become a good negotiator, we share these three rules that you must apply when addressing your counterpart:

1. Always start negotiations
You must start this process since the one who controls the beginning of the negotiation is usually the one who controls the outcome. If you let the other party begin, you will be constantly relinquishing control, even without realizing it.

2. Always negotiate in writing
Negotiating first and then creating the document adds unnecessary time to the transaction. If you make the document while negotiating, then you are prepared to ask for the signature at the precise moment a decision is made.

3. Always stay relaxed
The negotiating table can be full of agendas, emotions and egos. The big negotiators know how to stay relaxed – regardless of the situation – by providing leadership and solutions, while the rest of the people immerse themselves too much in feelings and personal interests.

Source: https://www.entrepreneur.com/article/265711

What is rebranding?

Places to visit in Guatemala

Discover these magical destinations in Guatemala that are ideal to visit this year that begins. You will find from beautiful waterfalls in Guatemala to perfect destinations to venture out. Without a doubt, these destinations will make you spend a 2020 year full of nature and unique landscapes.

  • El Chechenal
    If you are a lover of heat and destinations with crystal clear waters, without a doubt El Chechenal Beach is the perfect place to meet this year. It is an ecological beach located in Petén, has trails, crystal clear water, white sand, docks with sight, shaded spaces and much more.

 

  • Bee Cabañas
    Bee Cabañas is a destination to enjoy nature without traveling far from Guatemala City. This destination has a natural bee sanctuary where it is possible to observe and do a specialized tour with them.

 

  • Las Escobas Trails
    This destination has natural pools perfect for swimming in cold water surrounded by nature. Walking along its paths is a magical experience thanks to the landscape and the sound of the waterfalls.

 

  • San Antonio Palopó
    It is a town located around Lake Atitlán that has become famous thanks to its local crafts and magical corners.

 

  • Urlanta Waterfall
    Located in the municipality of Jalapa, it has nature trails, a waterfall surrounded by nature and a spa with an outdoor pool.

Hotel Fontabella has the additional service of coordination of tours. Enjoy dream landscapes in magical places!

Source: Guatemala.com

Books Every Entrepreneur Must Read

Whether you need to know how to pitch, get funding, or create an effective company culture, there’s a book written by experts who have spent much of their lives helping businesses thrive. 

 

‘The E-Myth: Why Most Small Businesses Don’t Work and What To Do About It’ by Michael E. Gerber

Though it was originally published in 1986, the New York Times best seller “The E-Myth” is one book you’ll hear about frequently in today’s entrepreneurial world. Its relevance withstands economic changes, thanks to Gerber’s expertise in business consulting — Inc. magazine has called him the No. 1 small-business guru.

 

‘Profitable Partnerships: Improve Your Franchise Relationships and Change Your Life’ by Greg Nathan

As the CEO of a franchise business, Lineberger said it’s common for franchisees to rely heavily on corporate leadership during startup, but once they are running smoothly, they stop seeing value in the relationship. “It doesn’t matter if you’re McDonald’s or Subway or Water’s Edge, you go through this evolution as a franchisee where you can start to resent the corporate mothership if you don’t get back on track,” he said.

 

‘The 4-Hour Workweek’ by Tim Ferriss

Ferriss’ book is a popular choice in self-help, particularly for career success and time management. He puts practicality behind the saying, “Work smarter, not harder,” by explaining how he cut his hours from 80 to four per week and earned more money.

 

‘Shoe Dog: A Memoir by the Creator of Nike’ by Phil Knight

Another book recommended by Trout is “Shoe Dog,” which tells the story of Nike’s creator, Phil Knight, who was CEO of the company from 1964 to 2004.

After he graduated business school, Knight borrowed money from his father to sell shoes out of the trunk of his car. His success in building a company with a market capitalization of more than $125 billion set a precedent for startups, sneaker culture, and brand power. 

 

‘This Is Marketing: You Can’t Be Seen Until You Learn To See’ by Seth Godin

Adii Pienaar, the vice president of the marketing company CM Commerce, said he found this book fascinating because it explains marketing in terms of finding like-minded people. “It really gets into storytelling and how to think about building a brand in a business and not necessarily trying to be everything for everyone,” he said.

5 Entrepreneur Movies

Inspiring the lives of great entrepreneurs is possible at a click away. The 10 films recommended below contain large doses of inspiration that no entrepreneur can miss.

Hungry for power
This is the story of Ray Kroc, who was not the founder of McDonald’s, but brought the franchise to what we know today. An international success.

Kroc was an entrepreneur who saw an opportunity for wealth and power and knew how to achieve it, although he did not care about ethics or integrity to achieve his business objectives. In 1945, Kroc went from being a failed 52-year-old salesman to stealing his hamburger business idea from the brothers Dick and Mac McDonald who started in San Bernardino, California.

Walt the dreamer
This film tells the story of the famous Walt Disney, before his iconic character emerged: Mickey Mouse.

The film shows how Disney had to face serious difficulties to achieve his dream in the world of animation.

Steve Jobs
The entrepreneurial story of Steve Jobs, the founder of Apple, is shown in this film, although it is not the only one that portrays the life of this visionary businessman.

He tells the origins of this businessman, from when he left the university to form his business in the garage of his house, until he achieved success with Apple.

The wolf of Wall Street
This movie has become a modern classic and a must for business people. This is a drama based on the memories of the Wall Street broker, Jordan Belfort, whose ambition led him to step on the federal prison.

In addition, it is perfect for anyone who wishes to undertake, because it teaches you to have confidence in yourself, to be a leader, to sell, to recognize your talent and that of other people, among many other things.

Coconut before Chanel
The film chronicles the life of the French Coco Chanel, who revolutionized the world of fashion to dress women with male clothes fleeing from uncomfortable corsets and styles.

The film shows the difficulties of this designer who had to overcome several obstacles to get what she wanted. This is a film recommended especially for women entrepreneurs who have to empower themselves with perseverance and courage.

What is Data Analytic?

Data analysis is defined as a process of cleaning, transforming, and modeling data to discover useful information for business decision-making. The purpose of Data Analysis is to extract useful information from data and taking the decision based upon the data analysis.

Whenever we take any decision in our day-to-day life is by thinking about what happened last time or what will happen by choosing that particular decision. This is nothing but analyzing our past or future and making decisions based on it. For that, we gather memories of our past or dreams of our future. So that is nothing but data analysis. Now same thing analyst does for business purposes, is called Data Analysis.

To grow your business even to grow in your life, sometimes all you need to do is Analysis!

If your business is not growing, then you have to look back and acknowledge your mistakes and make a plan again without repeating those mistakes. And even if your business is growing, then you have to look forward to making the business to grow more. All you need to do is analyze your business data and business processes.

Types of Data Analysis: Techniques and Methods
There are several types of data analysis techniques that exist based on business and technology. The major types of data analysis are:

Text Analysis
Statistical Analysis
Diagnostic Analysis
Predictive Analysis
Prescriptive Analysis

What is budgeting?

Budgeting is the process of creating a plan to spend your money. This spending plan is called a budget. Creating this spending plan allows you to determine in advance whether you will have enough money to do the things you need to do or would like to do.

What is budgeting? It is an important planning and forecasting process to help you manage your money by balancing your expenses with your income.
Budgeting is simply balancing your expenses with your income. If they don’t balance and you spend more than you make, you will have a problem. Many people don’t realize that they spend more than they earn and slowly sink deeper into debt every year.
If you don’t have enough money to do everything you would like to do, then you can use this planning process to prioritize your spending and focus your money on the things that are most important to you.

Once you create your first budget, begin to use it and get a good feel for how it can keep your finances on track, you may want to map out your spending plan or budget for 6 months to a year down the road. By doing this you can easily forecast which months your finances may be tight and which ones you’ll have extra money. You can then look for ways to even out the highs and lows in your finances so that things can be more manageable and pleasant.

Extending your budget out into the future also allows you to forecast how much money you will be able to save for important things like your vacation, a new vehicle, your first home or home renovations, an emergency savings account or your retirement. Using a realistic budget to forecast your spending for the year can really help you with your long term financial planning. You can then make realistic assumptions about your annual income and expense and plan for long term financial goals like starting your own business, buying an investment or recreation property or retiring.