5 habits to maintain a healthy lifestyle

The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being”, which means that this concept goes beyond the existence or not of one or another disease.

Adopt the following habits that improve your health.

Eat healthy and balanced
Proper nutrition is responsible for the prevention of various diseases and the strengthening of the immune system.

Exercise your mind
The mind is one more muscle of the organism. Several studies show that people who develop activities that require intellectual effort retain more mental vitality when they age.

Get away from stress
When stress becomes chronic it can affect health causing fatigue, lack of appetite, insomnia, nervousness, anxiety, back and neck pain … To avoid it: try not to want to do too many activities at once and focus only on what is possible to do; Try to sleep well.

Drink more water and purify yourself
The body needs to hydrate, for this it is important to drink water (about 8 glasses a day). In addition, it helps eliminate accumulated toxins and improves kidney function.

Activate your body with exercise
In a healthy life you can not miss physical exercise, since among its many virtues, the contribution of muscle elasticity, the protection of the heart, the strengthening of the immune system and the participation in a larger pulmonary and cerebral oxygenation stand out.

At Hotel Fontabella you will find an equipped gym and a sauna where you can stay active during your visit to Guatemala. Additionally you find different restaurants nearby that offer healthy dishes.

Request more information by contacting directly at (502) 2305-5900.

Source: CLUBS DIR. (2019). 7 hábitos para mantener un estilo de vida saludable. 2020, marzo 5, Recuperado de https://www.dir.cat/blog/es/